Dunkin’ Donuts Turkey Sausage, Egg, & Cheese Breakfast Sandwich. 3 grams of total carbs, 47 grams of net carbs, 15 grams of fat, 13 grams of protein, and 38 grams of sodium. 3 % Saturated Fat: 1. Sodium 510mg 22%. 280 calories, 7 grams saturated fat, 340 mg sodium, 31 grams carbs, 13 grams sugar. Dunkin' Donuts Bagel Nutrition Facts • MyFoodDiary® Nutrition information for Dunkin' Donuts Bagel. 37 gram carbohydrate net carbs, or 4 g gross carbs. Energy/Nutritional Drinks. 2,000 calories a day is. Fat 50 g. 3 g. 6%. TIP: You could reduce your calorie intake by 180. 8g. Sausage Egg and Cheese, no bread (370 calories, 33g fat, 3g carbs, 16g protein) Bacon Egg + Cheese Bagel, no bread (220 calories, 17g fat, 3g carbs, 13g protein)According to the nutrition PDF, a plain bagel contains 300 calories, 1 gram of fat, 64 grams of carbs, 4 grams of fiber, and 11 grams of protein. INGREDIENTS Cold Brew Coffee: Steeped Arabica Coffee; Brown Sugar Cookie Flavored Syrup: Brown Sugar, Water, Invert Sugar, Molasses, Contains 2% or less of: Natural Flavor, Potassium Sorbate (Preservative); Cookie Butter Flavored Cold Foam: Nonfat Milk, Cane Sugar, Cream, Caramel 55. Cholesterol 85 mg. Sara Lee's Cinnamon Raisin Bagel. 76: Sesame Bagel: 10. 22/67g left. Multigrain Bagel: 11. 00g Vitamin D – Calcium – Iron – Potassium – * The % Daily Value (DV) tells you. There are 339 calories in 1 large Multigrain Bagel. 19. 1 bagel. High in sodium. Multigrain Bagel (Dunkin' Donuts) Per 1 serving - Calories: 380kcal | Fat: 8. There are 470 calories in a Egg and Cheese Sandwich on Bagel from Dunkin Donuts. Total Carbohydrates 67g 24%. 00g | Protein: 15. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. 29. 08g. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item. Shape into a nice round ball. Dunkin Donuts Multigrain Bagel Nutrition Facts. Multigrain Bagel: 63; Plain Bagel: 64; Sesame Seed Bagel: 64; White Cheddar Bagel Twist: 64. 15g. So, if you’re watching your calorie. This can vary depending on the type and size of the bagel that you choose – whole wheat or multigrain varieties may contain up to 330 calories, while those with added ingredients like raisins or blueberries can have up to 370 calories. 1% Protein Total Fat Total Carbohydrate 460 cal. Calorie breakdown: 19% fat, 66% carbs, 16% protein. There are 310 calories in a Plain Bagel from Dunkin Donuts. Cholesterol 260 mg. 150 Cal. Per sandwich: 600 calories, 25g fat (7 g saturated fat), 1,130 mg sodium, 66g carbs ( 8g fiber, 9g sugar), 27g protein[/slidetitle] The Bacon, Egg & Cheese Breakfast Sandwich on a multi-grain. Multigrain Bagel: Bagel: Cinnamon Raisin Bagels: Onion Bagel : view more bagels nutritional info: Food Search : Add this item to my food diary. Sugars 7g. 00g | Carbs: 63. Panera Avocado, Egg White, Spinach & Cheese on Sprouted Grain Bagel Flat. Sodium 1320 mg. Start your food diary today! Toggle navigation. Multigrain Bagel. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!The Dunkin' Donuts Multigrain Bagel contains 350 calories, 15g protein, 63g total carbohydrates and 7g total fat. Ordering the ham, egg and cheese on a bagel increases the calories and. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Summary: Thomas’ Plain Mini Bagel is a small-sized bagel that weighs about 1. Add the diced eggs to a small bowl along with the mayonnaise. Amount Per Serving. Dunkin Donuts fast food menu information with nutrition details about how many calories, carbs, fat and grams of protein are located in their foods. Trans Fat 0g. Dietary Fiber 4g 14%. Work in sour cream until dough forms. Grain-free and Keto certified, these bagels boast a rich, savoury flavour, a bouncy, light texture, and a. Don't be fooled by the oatmeal—it has 35 grams of sugar. $5. Fitness Goals: Heart Healthy. Trans Fat 0g. Fat. Superb 100% FREE calorie counter apps. 5 g fat Carbs (g) 31 63 Donut: ½ the carbs Sugar (g) 12 5 Bagel: Less than ½ the sugar Fiber (g) 1 5 Bagel: 4 more grams fiber Protein (g) 3 11 Bagel: 8 more grams protein Source: Dunkin’ Donuts WebsiteFind calories, carbs, and nutritional contents for Multigrain and over 2,000,000 other foods at MyFitnessPalDunkin Donuts is a popular coffee and baked goods chain known for its donuts, bagels, and breakfast sandwiches. 5/67g left. In a large mixing bowl, combine flour, baking powder, salt, minced garlic, and greek yogurt. -- Advertisement. There are 380 calories in 1 Bagel Dunkin' Multigrain Bagel; click to get full nutrition facts and other serving sizes. 410/2000Cal left. 29. Fatty acids. Sodium 1780 mg. The cream cheese adds around 100 more. For strict vegans, a solid breakfast option is the English muffin, which will give you a morning fiber boost. Publix Premium Multi-Grain Bagel Premium. n/a g. 32/67g left. 350/2000Cal left. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. A Dunkin Donuts Cinnamon Raisin Bagel contains 320 calories, 1 grams of fat and 66 grams of carbohydrates. You'd need to walk 28 minutes to burn 100 calories. 1 sandwich: 680 calories, 34 g fat (12 g saturated fat), 1,500mg sodium, 68 g carbs (5 g fiber, 8 g sugar), 26 g protein. Recently Added. 22/67g left. 5 grams Protein: 6 grams Manganese: 51% of the Daily Value (DV) Selenium: 48% of the DV Thiamine: 17% of the DV Copper: 16% of the DV Niacin: 14%. 320 Cal. Sodium 460 mg. Although a doughnut often has less calories than a bagel, it is usually smaller and less dense, so most people eat more than one, significantly wrecking their day, nutritionally speaking. Preheat oven to 4oo°F. There are 380 calories in 1. Starbucks. Dunkin’ Introduces New Omelet Bites, Chive & Onion Stuffed Bagel Minis, And Stroopwafel Donut. There are 680 calories in a Sausage Egg and Cheese Sandwich on Bagel from Dunkin Donuts. Comprehensive nutrition resource for Dunkin' Donuts Bagel, Multigrain. Total Carbs. Chicken & Roasted Pepper Dunkin' Wrap. 19. It contains 350 calories, 8 grams of fiber, and plenty of whole grains. 1 sandwich. Brown Sugar Oat Iced Latte. 8 g. Nutrition Facts. You’ll also get iron (30% of your daily amount) in the Multigrain bagel. 720/2300mg left. Dietary Fiber 4g 14%. 5 g. Step 5. There are 520 calories in a Bacon Egg & Cheese Sandwich on Bagel from Dunkin Donuts. 192g 1% Trans Fat - Polyunsaturated. Blue Raspberry Energy Punch. $5. There are 672 calories in 1 Dunkin' Donuts sandwich of Egg, Cheese and Bacon on Bagel. There are 460 calories in 1 order of Dunkin' Turkey Sausage on English Muffin Breakfast Sandwich. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Protein. 18g. Everything Bagel. 430 Cal: Bagels. Join for free! Daily Goals. That regular glazed donut has 240 calories, which is fewer calories than the bagel. Protein. There are 680 calories in 1 order of Dunkin' Sausage, Egg & Cheese on Plain Bagel Breakfast Sandwich. 10g. Carbs. Apps. Common Food; Restaurants; Grocery; Calculators; Articles;. Fat. People. Log food:. Chicken & Roasted Pepper Dunkin' Wrap. Bring a convenient container of nut butter, vegan cream cheese, or avocado with you when ordering a bagel. Total Fat 7g. Here’s a breakdown of the potential nutritional benefits found in multigrain bagels:Kwik Trip, Inc. Related Meals at Dunkin' Donuts. 1g. There are 380 calories in 1 bagel of Dunkin' Multigrain Bagel. Stop by your local store to give these vegan menu items a try!Dunkin. Most of those calories come from carbohydrates (84%). This bagel also includes whole grain wheat and millet, and ground flax seeds with no high fructose corn syrup, no artificial flavors, preservatives or dyes. Nutritional Info Carbs 44 g Dietary Fiber -- Sugars 4 g Fat 5 g1620 Cal. Find calories, carbs, and nutritional contents for Egg & Cheese on Half A Multigrain Bagel and over 2,000,000 other foods at MyFitnessPalNearly half of the nutrients containing in these foods are carbohydrates. 2,000 calories a day is used for general nutrition advice. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Nutrition Facts. Calories in Dunkin’ Donuts Plain Bagel and Nutrition Facts. Plus, it has 8 grams of fiber from whole grains — over 30 percent of your daily recommended amount! 260/2000Cal left. Patrick’s Day celebration. Dunkin Donuts Multigrain Brown Sugar Oatmeal with Dried Fruit Topping Calories. Wake Up Wrap. Fat 49 g. Multigrain Bagel Is a bagel bad for weight. What is the healthiest bagel at Dunkin Donuts? Multigrain Bagel. There are 240 calories in 1 serving of Dunkin' Donuts Stuffed Bagel Minis - Plain. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 380 Calories in Dunkin' Multigrain Bagel . Register | Sign In. Calorie breakdown: 3% fat, 83% carbs, 14% protein. Everything bagel: 340 calories; Cinnamon raisin bagel: 320 calories; Multigrain bagel: 350 calories; Plain bagel: 310 calories; Sesame bagel: 350 calories; Poppyseed bagel: 340 calories; Onion bagel: 330 calories; Whole wheat bagel: 320 calories; Keep in mind that’s the calorie count for just the bagel. $6. Saturated Fat 0g 0%. Bagel minus insides: 66 grams, which means 172 calories. Total Fat. 2. 5/67g left. Burger King Strawberry Milk Shake. TIP: You could reduce your calorie intake by 170 calories by choosing the. Keep reading to see the full nutrition facts and Weight Watchers points for a 12 Grain Bagel from Tim Hortons. Sugars 8g. Whole grain foods contain a higher amount of fiber, allowing you. 8 snack-sized strips of Sweet Black. Sodium 1490 mg. 67g. People. What is the healthiest bagel at Dunkin Donuts? Multigrain Bagel. Both Dunkin’ Donuts’ new Whole Wheat Bagel and new Multigrain Flatbread have earned the Basic. View allergens, ingredients and nutritional information here. 380 Calories. A turkey sausage, egg and cheese sandwich on a multigrain flatbread is about double the portion size of a Wake Up Wrap, clocking in at 480 calories and 28 grams of fat. Calorie breakdown: 8% fat , 78% carbs, 14% protein. As you can see, bagels can vary quite a lot!Just Now The nutrition information for the breakfast sandwiches with “no bread” is the same for all breads offered at Dunkin including the bagels, english muffins and biscuits. There are 300 calories in 1 bagel Dunkin' Plain Bagel; click to get full nutrition facts and other serving sizes. Total Fat. Total Fat 12g 15%. com Nutrition Facts Saturday & Sunday 8 AM – 5 PM ET Updated: 5/19/2023There are 350 calories in 1 bagel Dunkin' Sesame Seed Bagel; click to get full nutrition facts and other serving sizes. Preheat the air fryer to 350 degrees F, air fryer setting, for 5 minutes as you prepare the bagel minis. The bagels are also high in carbohydrates and sodium. Mix until well combined. Plain Bagel. Fat 62 g. $4. Calorie Goal 1590 Cal. This option comes in at 320 calories. There is a lot of vitamin D in that food. Sodium 1390 mg. There are 380 calories in 1 serving of Dunkin' Donuts Multigrain Bagel. The majority of those calories are derived from carbohydrates (788%). 18/67g left. 1 Small. To burn the 470 calories in a Egg and Cheese Sandwich on Bagel, you would have to run for 41 minutes or walk for 67 minutes. Find Out How Many Calories Are In Dunkin' Donuts Multigrain Bagel, Good or Bad Points and Other Nutrition Facts about it. Fitness Goals: Heart Healthy. Nutritional Value of Multigrain Bagels. Calories in dunkin donuts multigrain bagel based on the calories fat protein carbs and other nutrition information submitted for dunkin donuts multigrain bagel. Over 35 million people have lost weight with FatSecret. 5 g. 93: 100% Whole Wheat Bagel. 3% 31. dunkin mini bagels calories . Our Egg and Cheese breakfast sandwich is as simple as it gets, making it the perfect way to start your day. Get full nutrition facts for other dunkin donuts products and all your other favorite brands. Nutrition information for Multi Grain Bagel. There are 380 calories in 1 Bagel Dunkin' Multigrain Bagel; click to get full nutrition facts and other serving sizes. The DD Smart menu offers multigrain oatmeal which is packed with protein and dietary fiber. However, Dunkin’ Donuts does offer a whole wheat bagel which is a healthier option. There are 380 Calories in Dunkin' Multigrain Bagel . Sodium 1270 mg. Hash browns. 4g fat, 11. 5 grams of fiber in a plain bagel, a whole-wheat bagel has 4. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a lavash wrap. H E B Multigrain Bagel Bagels At. Fitness Goals: Heart Healthy. Polyunsaturated Fat 0. Total Fat. Start losing weight the healthy way with easy to use apps, online tools and support. Total carbs 36 mg, 3g. The Egg White and Veggie bites (180 calories) and the Bacon and Cheddar bites (280 calories) come in packs of two and are packed with protein . A Multigrain Bagel from Dunkin’ Donuts contains 350 calories. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. This bagel landed itself on the DD Smart menu for good reason: a whole bagel only has 320 calories and two grams of fat. Here are the top five healthiest Dunkin' Donuts bagels, ranked by fiber and protein content. According to Tony Weisman, Chief. 17. Panera Everything Bagel: 290 Calories. The multigrain bagel has 380 calories, but it also has 15 grams of protein, 8 grams of dietary fiber, and 5 milligrams of Iron. Calorie breakdown: 4% fat, 79% carbs, 17% protein. Calories % Daily Value* 11%. Related Bagels from Dunkin' Donuts: Sesame Seed Bagel: Cinnamon Raisin Bagel: Multigrain Bagel: Stuffed Bagel Minis - Plain: Everything Bagel: White Cheddar Bagel Twist : find more dunkin' donuts bagels products:Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. Superb 100% FREE calorie counter apps. Preheat your air fryer to 350 degrees. Premium Dunkin' Donuts Bacon, Egg, & Cheese on Multigrain Bagel (Per Website) Serving Size: 1 Sandwich. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. $6. : Calorie breakdown: 19% fat, 66% carbs, 16% protein. Dunkin' Donuts Nutrition Dunkin' Donuts Menu Nutrition Facts Multigrain Bagel Serving Size: 1 Bagel. Dunkin’ Donuts produces delicious oven-baked. @carbcontent. Dunkin' Wrap 1 Wrap 380 16 10 0. You'd need to walk 106 minutes to burn 380 calories. Cinnamon Raisin Bagel. Let’s compare the caloric content of multigrain bagels to some other well-liked bagel varieties: Multigrain Bagel: A Dunkin’ Donuts multigrain bagel typically contains around 330 calories. Community. 7/67g left. 350 calories. There are 272 calories in 1 regular Multigrain Bagel. How many calories are in one glazed donut? 220. bagel. Once the dough is smooth, knead with your hands and form a large ball. Healthiest: Multigrain Bagel If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin’ Donuts. Sprinkle with everything bagel seasoning, if using. 37% fat, 52% carbs, 11% protein. Total Carbs. Multigrain Thin View nutrition, allergens, & ingredients. Plus, you can ask for garden veggie cream cheese (100 calories) for a flavor boost without added sugars or high sodium content. A cone with nuts and chocolate received 37 points, and a multigrain bagel with raisins received 19. Peel and dice the hard-boiled eggs. Two Egg & Cheese Wake-Up Wrap® sandwiches for $2. Calorie breakdown: 17% fat, 67% carbs,. Calorie breakdown: 19% fat, 66% carbs, 16% protein. g. 55 Net Carbs Per Serving Add to Food Diary. Over 35 million people have lost weight with FatSecret. Apple 'n Spice Donut. 340 calories. 22. 5/67g left. Booyah. This delicious, better-for-you bagel option, at 320 calories, pairs perfectly with any of Dunkin’ Donuts’ Reduced Fat Cream Cheese spreads. Amount Per Serving; Calories from Fat 60 Calories 350 % Daily Value; 11% Total Fat 7g; 3% Saturated Fat 0. Per 1 bagel: 260 calories, 0. Calories: 320 Fat: 2 grams #1 Multigrain Bagel Dietary Fiber: 8 grams Protein: 15 gramsPer sandwich: 600 calories, 25g fat (7 g saturated fat), 1,130 mg sodium, 66g carbs ( 8g fiber, 9g sugar), 27g protein[/slidetitle] The Bacon, Egg & Cheese Breakfast Sandwich on a multi-grain. What is the healthiest bagel at Dunkin Donuts? Multigrain Bagel. Calorie breakdown: 19% fat, 66% carbs, 16% protein. Chick-fil-A Chicken Nuggets. 16 items found. Though Dunkin's breakfast menu includes sandwiches and wraps made with Beyond sausage, these items are not vegan because they also contain eggs and milk. It also has 9 grams of protein and 47 grams of carbohydrates. Multigrain Bagel. Sodium 1360 mg. Pepper Jack Supreme Bagel. Calorie Goal 1500 Cal. 250 calories. Potassium. These values are recommended by a government body and are not CalorieKing recommendations. Food. Fat. 15g. Protein 23 g. Total Fat 1. Cals from Fat 27. Fat 54 g. So if you have four of those, that bumps you up to roughly 980. Open main menu. It's well-balanced, with hard-boiled eggs, multigrain bread. 5 g fat (0 g saturated fat, 0 g trans fat), 350 mg sodium, 54 g carbs (2 g fiber, 11 g sugar), 8 g protein. 00g Protein 11. Dunkin’ Donuts, the number one retailer of bagels in the United States*, has reinvented. 29. Per Veggie Cream Cheese: 100 calories, 10 g fat (6 g saturated fat), 200 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 2 g protein[/slidetitle] As far as bagels go, the Multigrain Bagel with Garden Veggie Cream Cheese is the most nutritious option at Dunkin'. Sodium 620mg 27%. Log food: Dunkin' Powdered Donut. Updated: 6/26/2023. While it has a hefty amount of carbs, it also has a surprising amount of protein (15 grams) and fiber (8 grams). The multigrain bagel has 380 calories, but it also has 15 grams of protein, 8 grams of dietary fiber, and 5 milligrams of Iron. Safeway Multi-Grain Bread w/ Sunflower Seeds. $5. 11. Dunkin' Multigrain Bagel. Nutrition Facts. Healthiest: Multigrain Bagel If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin’ Donuts. There are 520 calories in a Bacon Egg & Cheese Sandwich on Bagel from Dunkin Donuts. Fat. Fiber 5 g. There are 390 calories in 1 serving of Dunkin' Donuts White Cheddar Bagel Twist. Cholesterol 30mg 10%. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a lavash wrap. There are 340 calories in a Everything Bagel from Dunkin Donuts. Plus, it has 8 grams of fiber from whole grains — over 30 percent of your daily recommended amount! Spreading your bagel with cream cheese will. Home;. Baste each completely with egg wash. Two bagels with cream cheese spread for $4. People. Total Price. The fat in that is 2g and 23g. McDonald's Big Mac. Calorie Goal 1390 Cal. Looking to eat healthy at Dunkin Donuts? Then you're in the right place! Below you'll find a list of the healthiest options Dunkin Donuts has to offer. Dunkin' Multigrain Bagel. Nutrition Facts. Cholesterol 230 mg. 380. 1 large. It contains 890 calories, 53 grams of fat. Sodium 1390 mg. Preheat the air fryer to 375 degrees. 8g. 5/67g left. Start Your Day Right With Bagels And Cream Cheese Dunkin. Log food: Dunkin' Veggie Egg White Sandwich on Multigrain Thin Bread. To burn the 410 calories in a Chorizo & Egg Dunkin' Wrap, you would have to run for 36 minutes or walk for 59 minutes. Personalized health review for User added: Dunkin donuts multigrain bagel with cream cheese: 540 calories, nutrition grade (N/A), problematic ingredients, and more. There are 272 calories in 1 regular Multigrain Bagel. Personalized health review for Dunkin Donuts Multigrain Bagel: dunkin donuts multigrain bagel nutrition 350 calories, nutrition grade (C plus), problematic ingredients, and more. Bagel With Cream Cheese Spread: 0. 3. So naturally, there has to be a healthy alternative to this Dunkin' mainstay. How many calories are in a plain bagel with. There are 272 calories in 1 regular Multigrain Bagel. Search in: Foods Recipes Meals. Sodium 1750 mg. Find calories, carbs, and nutritional contents for Dunkin Donuts - Onion Bagel* and over 2,000,000 other foods dunkin donuts bagels calories at MyFitnessPal. Dunkin' Wrap 1 Wrap 380 16 10 0. Sugars 13g. Look, we know the bagels from the fast-food chain formerly known as Dunkin' Donuts aren't going to stand up to artisanal bagels in a side-by-side taste test. 350 calories. 610/2000Cal left. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a lavash wrap. Home; Blog; Help; Sign In; Join; Search foods. Step 3. contains peanuts and/or tree nuts vegetarian breakfast assortments bagels plain 280 cal everything 300 cal sesame 300 cal multigrain flat 180 cal chocolate chip 330 cal blueberry 300 calCheck out our FAQs to see the most popular questions regarding nutrition, wellness and more. 1 bagel. Cholesterol 0mg 0%. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap.